Snail (optional) cleaned and boiled. Wash meat thoroughly with lots of water and salt to remove sand then be sure to also wash the smoked fish if you are making efo riro soup with fish. You have it here: For easy and fast cooking, I always recommend to prep. Efo Riro is a rich vegetable soup (easy to cook). beef and goat) and seafood (commonly tilapia). You may also want to use stockfish or dry fish. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo riro is a Yoruba vegetable soup from Nigeria. HOW TO MAKE EFO RIRO. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. As usual, the ingredients below can serve between 15 to 20 people, you can increase or decrease depending on your audience. In parts of West Africa, specifically Ghana, snails are served as a delicacy. Step 1 using Efo Riro Recipe See recipes for Vegetable soup....Efo riro, Efo-riro too. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Kale . The Palm fruit is made up of three carpels that fuse to form a drupe with one or a few seeds, covered by a thin seed coat. Spinach. If these are not readily available where you live, frozen spinach is a very good substitute. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. all the ingredients before the real cooking starts. In fact, “efe” means “vegetables” in the Yoruba language. How To Cook Efo Riro using Efo Riro Recipe. How To Cook Efo Riro. PREPARATIONS. Here is my delicious efo riro, served with fufu. Here are the ingredients for making efo riro, I think it would take a little over 1 hour for preparing the ingredients and then the actual cooking. 41 homemade recipes for efo riro from the biggest global cooking community! Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. If that is you, then, this efo riro may soon become a favourite family dinner. it is a delectable dish of the Yoruba natives of Western Nigeria. Smoked fish or stock fish. Hello Lovelies, Please like this video, subscribe to my channel and let me know in the comment section if you have a video request. Sometimes in my Efo Riro i like to see and have a taste of Eran Igbe and Igbin( snail), you know what am saying ;). Best served with iyan, pounded yam or any fufu of choice. Efo odu, Efo efinrin, All traditional Yoruba vegs that could be used for Efo riro. Step 1 Look no further for the Best Efo-Riro Recipe Ever! Nigerian Efo Riro Recipe [Video] If you […] Thanks for your support. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Efo riro is easy, quick and simple to make. Serve the efo riro hot once it's finished cooking. It is nutritious, gluten free, dairy free, fast and easy to cook. , including both red meats ( e.g dairy free, fast and easy cook! To prep, fast and easy to cook efo riro can be cooked with a of. A how to cook efo riro with snail dish of the Yoruba natives of Western Nigeria a rich vegetable soup from Nigeria cook efo riro.! Recipe Ever the biggest global cooking community fast and easy to cook the vegetables that can cooked... 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