Groundnut soup is eaten with fufu, banku, kenkey and so on. You see, groundnut soup has a sweetness to it and bitterleaf just gives it that perfect contrast . Peanuts are indigenous to South America and made the trip to Africa aboard trading and slave ships from their native Brazil. I heard my Ugandan neighbour calling it peanut butter soup. Each time I had fufu, it was served with fried chicken in groundnut soup, a spicy broth made with a peanut base. In principle, it is the sauce/soup that gives the Fufu dish its unique identity. Flavoured with ginger, garlic, tomato and chicken, it’s your lip-smacking passport to West Africa. This fufu pairs well with peanut soup, palm oil soup… For people who like their groundnut soup without adding vegetables, then your soup is ready. 3/4 cup roasted and shelled peanuts. Groundnut soup is delicious, savory and spicy. As a kid in Ghana I tried my hand at this a few times, and I hated every session. You may choose to use only chicken, or a bit of chicken and fish. Add the sweet potatoes to the … 8) That is groundnut soup ready. You will find the peanut oil begins to separate from the peanut butter. Stir again and the soup is done. Ingredients: 1 cup of raw ground peanuts or 4 large scoops of peanut butter 4 cups of water or stock Habanero peppers (As much as you can tolerate) 2-3 lbs of Chicken/Mackerel/Beef/Dry fish (any kind of meat, fish or poultry will do. I love eating my groundnut soup … After 5 minutes add the groundnut paste, increase the heat and cook After 25 minutes add salt to taste Let it cook till the oil comes on top (to know when the soup is ready, oil will form on top) Your soup is ready, Serve with fufu, rice ball (omotuo) or banku. It is a delicacy that Ghanaian and people in other African countries consume, such as in Sierra Leone. DIRECTIONS. Others do prefer groundnut soup with rice balls (omu tuo), fufu, ampesi, akple and banku. It can be eaten for lunch or dinner and it is best enjoyed with swallows such as Eba, Semo, Fufu and it can also be eaten with rice. As best you can. However use just a little so as not to mar the taste of groundnut soup. Bring a cup of water to the boil in a sauce pan. Ghanaians love Groundnut soup for its rich, nutty taste and its flexibility to eat with either rice, fufu, banku, yam or any other starchy food. In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. Divide the water in 2 equal parts. But if you like it with vegetables, then add the vegetables. Serve with pounded yam, Eba, bulgur wheat fufu , Amala or any swallow of your choice. Well, I love groundnut soup served with plain rice. Groundnut (Peanut) afang leaf soup can be cooked with or without vegetables. Deselect All. Groundnut and dry afang soup with guinea corn fufu swallow. Blanch the tomatoes in boiling water, peel off the skin and blend the flesh to a smooth juice. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. If using canned tomatoes, blend. February 25, 2018 Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Note: Traditional Fufu pounding can be quite a workout. Let it … Often, people prefer eating it with carbohydrates such as fufu in Ghana and pounded yam in Nigeria. Egusi is one of the finger licking soups of the West African descent. Stir and allow to simmer for few minutes. Add tomato paste and mix with the onions until they are well coated. For those who prefer their 2 tablespoons peanut or neutral oil, like grapeseed or corn. Groundnut [Peanut] Soup with Fufu. Give it another 5 minutes. It's a heavy, warming food that's usually made with peanut butter, palm oil, smoked fish, and goat meat, and served with fufu or a rice ball. 1 medium red or white onion, chopped Calories in Fufu. Method 1. Ingredients. 4. It is popularly known by Ghanaians in an Akan language called Nkatenkwan. Gradualy add … You will surely enjoy this. Gallery. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. At the end of the 40 minutes off simmering, add water to the soup until it is the consistency you like, then season with salt. … Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. Hated every session ginger, garlic, tomato and chicken, or a bit of chicken and.... 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