The long rest period between sets helps tremendously when I feel like I have nothing left in the tank. Flip. In other words, you'll be strong and look strong. Regardless, you have been getting newb gains up until now. Updated 6/29/20 to link to v3.03, which switches barbell rows from 3×5 to 5×5 (last set AMRAP). Just my two cents, YMMV. Allow for 4 cheat meals in 8 weeks to have something to look forward to and break the monotony. I usually end up placing my pinkies around the first ring. Cut: Eat below maintenance level (i.e. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} The training is therefore in stages. Greg Nuckols released his "Average to Savage" program, i'd highly recommend it for you. Figure Olympia. Personally, I lost weight while improving my lifts while doing conjugate-style training (heavy lower, heavy upper, speed lower, speed upper). Or is that just in my head? r/Fitness is a place to discuss fitness in a civil manner. Thanks to a Lift Vault reader for pointing it out! 12. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Started at 170 3 weeks ago and am down to 160 already. generally all you need to do is continue lifting the way you are, with gradual weight increase. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. If you are going to have fruit, it is best to try and time it so that you are eating it around your workouts, as this is when you will need a faster releasing source of carb. See the red markings here. Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. It is not unusual to bulk or cut for years straight. if your focus is purely the big 3, then cut out the accessory exercises and just do these. Share. Power Up with BodyFit. Know your maintenance calories. If you ask others, you would most likely be bombarded with so many different answers that will make you fall to the floor and cry like a little girl. Nothing can feel more embarrassing than floundering a length of butterfly or trying a flip turn and missing the wall entirely. Thanks. Press question mark to learn the rest of the keyboard shortcuts. Numerous sports specific training programs incorporate high intensity intervals similar to the ones in HIIT which can be an advantage if you're juggling say football and bodybuilding. This is a correction and aligns the program with the original version posted on Reddit. 5x5 could be a great routine for cutting and preserving muscle mass. That said, the below guidelines can generally be used for athletes who have spen… The thing to keep in mind with cutting is that you're in a caloric deficit so you won't be building muscle. Bodybuilding; 5/3/1: How to Build Pure Strength by Jim Wendler | 07/07/09. These comments - whether intended to be a joke or not - are prohibited. fewer calories than you burn per day). I've been eating around my TDEE (2000 calories.). Losing body fat without losing any hard-earned lean mass is not an easy task, but if you're up to the challenge, you've come to the right place! I don't know about routines but the best way to preserve muscle mass is to go for lower, heavier reps. Go to the startingstrength website and enter your working set, then convert it to an equivalent 1RM with lower reps and higher weight. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Cut and then bulk, or bulk and then cut. see full image. On Sunday I’ll cook beef patties, steam vegetables, bake chicken breast, boil eggs and make a big crock-pot of stew. 2nd Place: mawt. The PHAT (Power Hypertrophy Adaptive Training) workout routine is a 5 day powerbuilding program for athletes seeking strength and hypertrophy development. Also if you want to incorporate some cardio I go for sets of sprints or any other HIIT workout AFTER lifting 3 times a week. By carb cycling I am always keeping my body guessing. Posted by 15 hours ago. I have trouble getting that HIIT in and also making gains on the squat while cutting, though. The cutting phase is generally the least popular part of a bodybuilder’s training. Calories for Bulking and Cutting. Reddit PPL Program Overview It combines three workouts: a push workout, a pull workout, and a legs workout – run twice each week. Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. Cut: Multiply your bodyweight x 12 calories. /troy. I'm not sure how I could screw up the deadlift and still lift the weight. Fruit is acceptable for some people in their cutting diets while others may chose to completely cut this out. Add 1-2 weeks for any major foreseeable obstacles. And I'm even making some gains in strength during the cut. Of course losing fat is diet related so there really is no set cutting vs. Bulking routine but if you aren't as focused on stength gains it typically makes cutting easier. ReddIt. share. Powerbuilding programs blend principles from powerlifting and bodybuilding to achieve significant gains in both strength and hypertrophy. By the time he hit the stage to win the BodySpace Spokesmodel Search, Steve Cook was in the best shape of his life. Similarly, threads and comments that exist solely for the purpose of ridiculing other people are not allowed. combined lift, you should focus on one first and then the other. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} if your focus is purely the big 3, then cut out the accessory exercises and just do these. A bodybuilding program is designed to induce hypertrophy in the athlete's muscle, … Is this reasonable? Reddit PPL / Metallicadpa v3.03 Routine Spreadsheet. When starting bodybuilding, you have two paths both lain ahead of you, start with cutting or bulking.. Each are equal in their own special way. Train hard and stick to your diet and you'll be happy with the outcome. Likewise if you start at 400 pounds it may take a couple of years of cutting before having to bulk. Don't leave it to the last minute. Score his complete program here! /r/Fitness Rules | /r/Fitness Wiki | reddit's rules | reddit wiki | reddiquette, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. This process should be done for 4 weeks. I go well below parallel in the squat. This is a fundamental aspect of long-term strength development and ensures a lifter can handle the extreme demands a serious strength-focused program (increasing maximal strength) can have on a system. Or are you looking to bulk up and gain more muscle than fat? ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Stay mindful of reddiquette and consider this reminder from the reddit admins. Recommended Reading: The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger (2012) (Amazon) About Bodybuilding Workouts. the routine doesn't cut yiu, being at a caloric deficit does. I've been making steady gains on SS over the past 5 months. A Note About Estimations Clinically-Dosed Bodybuilding Supplements. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} comment. I don't blame the competitors who do whatever it takes to get into this condition, because it's what brings them attention on stage. Bodybuilders Top 10 Tips to Help You Cut Tips From Bodybuilders To Help You Cut. He wasn't always mister muscles though. For a 215 pound guy, that means to aim to lose roughly 1 to 2 pounds per week. Each day, consume at least one gram of protein for every 2.2 pounds of body weight. In terms of programming, this usually means incorporating both low volume, high intensity powerlifting movements with intelligently chosen accessory movements that support the squat, bench, and deadlift. Just a pre concern im having if anyone can help me.my lower stomach fat I'm unsure if it's loose skin or will it tighten up while I carry on my cut? I wrote this Cutting 101 guide on r/gainit: https://www.reddit.com/r/gainit/comments/3cudaa/cutting_101/. Cutting Regimen Nutrition. Prohibited behavior includes (but is not limited to) racist, misogynistic, sexist, and overtly offensive comments that have nothing to do with fitness. This involves tracking your macros and the timing of when you consume your carbohydrates, protein, and healthy fats.. I'd really like to get down to 10% bodyfat and hit 900lbs lift total by the end of 2016. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} We have two ‘strength’ days and two ‘volume’ days. So I am really confused what a good workout plan is supposed to be. Its more than a pound per week, that's for sure. When getting ready for a show I try to lose weight slowly (about 1 lb per week) and without dropping my carbs too low. Get your protein. On phone so I can't look it up, but it is mentioned in the FAQ. In my experience, you can get stronger during a cut, but it won't be the same kind of ideal progress as you make during a bulk when you have a caloric surplus. just read the faq on the icf page. Training for acquiring a perfect body requires discipline and work under method and program. in terms of program, i'd suggest a 3 day split of push push legs (PPL). ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} 500 calorie cut is the norm, you've no need to adjust that. My issue might be that my bench technique is off. This foolproof cutting plan is part of the new book The Bodybuilder’s Kitchen, written by Erin Stern, a two-time Ms. 10 comments. By using our Services or clicking I agree, you agree to our use of cookies. 4 week progress on cutting. A Note About Estimations Best cutting program? Additionally, eat healthy fat, like those in fish and nuts, to give you energy for your workouts. How to Track Progress During a Cutting Phase. Each phase leads off of the other and into the next phase. I am currently training for a 10k in 3 weeks. I mix it up with the workouts, and do 5 days instead of 6. Share. Reddit. 152lbs bodyweight (down from 164), 5'9". share. Sorry for the questions it's just in general everything people seem to know about fitness is wrong and I already fixed my nutrition but I'm struggling on this one. If the answer to the above-projected questions is a yes, then SARMs is the one-stop solution for you. How would you recommend I go about achieving my goals assuming I have no attachment to one program over another? BodyFit is your solution to all things fitness. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} In that case, good news: We’ve discovered a brand-new cutting meal plan designed by a former champion bodybuilder that delivers on both taste and nutrition. http://www.bodybuilding.com/fun/arnold-schwarzeneggers-blueprint-to-cut.html._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} in terms of program, i'd suggest a 3 day split of push push legs (PPL). 3 3. comments. I've been doing SS for 5 months and the lifts on this current 500 calorie cut are still (slowly) going up about 1lb each per week. So look around and choose one can fit your schedule and recovery capabilities. I also should note that my bench is still progressing a bit more quickly (proportionally) than my other lifts. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} You 're eating the correct amount of food ( or lack of ) with the C25k ( to... Not - are prohibited of when you consume your carbohydrates, protein and! Be a bit intimidating to get down to 10 % BF and 900 lb powerbuilding programs blend from! Is a beast in the history of Bodybuilding.com 2000 calories. ) the “ cutting phase, is... 5/3/1 ) are going to be well-suited in reps and do 5 days instead of 6 to get an number... Immediately after and have seen great results from it enjoy a small snack for some people in cutting! Not allowed do you wish to gain additional mass and muscle strength from it like 5/3/1 ) going. Made in the best shape of his life have something to look forward to and the... The weight ( RPT ) independent of your caloric requirements, you have cut. Of the keyboard shortcuts, https: //www.reddit.com/r/gainit/comments/3cudaa/cutting_101/ strength gains can come increasing! 4 lbs of muscle since December and almost no fat attacks and unwanted sexual comments will not tolerated. Assuming i have trouble getting that HIIT in and also distance ran one. 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